needgap, create startup ideas by solving problems http://needgap.com Submit problems for startups to solve for building startup ideas and creating products which people want. Thu, 25 Feb 2021 23:55:00 +0000 Daily activities to live a healthy lifestyle #fitness #health auto-pilot my fitness/health/recovery/lifestyle - programs like Precision Nutrition, Whoop, Wodup (hundreds of others) all have specific purposes but I have to add and join each one, setup and follow specifics. I would to subscribe to a stream instead of adding daily events/habits to a calendar - can I just join a coach who automates my health portion of my life. I just read it and do what it says and I should see results, hold me accountable. 2 points posted by Chad /problems/175-daily-activities-to-live-a-healthy-lifestyle-fitness-health 175 Sun, 06 Dec 2020 16:16:00 +0000 Weight recommendations based on bone density #health #fitnessapp I'm under treatment for improving the bone density, weight loss has been traditionally linked to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016235/">loss in bone density</a>, but recent studies have shown that higher weight can have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4064448/">negative impact on bones with lower density</a>, so it has become very difficult to get problem weight recommendations based on bone density.<div><br></div><div>Bathroom scales can measure body fat using <b>Bioelectrical impedance analysis</b> (BIA), which provides <b>body fat information</b> with fair enough accuracy along with <b>body weight</b>. But, since <a href="https://www.webmd.com/osteoporosis/guide/dexa-scan">measuring bone density</a> requires large instruments capable of performing <b>DEXA Scan</b> (Dual X-ray Absoptiometry), common scales cannot factor in bone density.</div><div><br></div><div>But, the body weighing&nbsp;scales doesn't necessarily need to measure bone density, <b>fitness apps</b> can take in bone density values from the users as they do for height, age and other factors to recommend optimum weight based on bone density. It can come a long way to help osteoporosis, osteopenia patients.</div> 3 points posted by Abishek Muthian /problems/92-weight-recommendations-based-on-bone-density-health-fitnessapp 92 Mon, 24 Feb 2020 02:24:00 +0000