Make me breathe properly

posted by Michelle Ideator , 1349 days ago , show insights

80% of the population has some form of disfunction in breathing, 50% of modern population chronically breathe through their mouth, says James Nestor.

It seems that the correct way to breathe is 5 - 6 breaths/minute and breathing correctly has huge therapeutic benefits such helping with reducing symptoms of allergies, asthma, autoimmune disease, anxiety, depression and in some cases even curing them.

What can help me develop this correct way of breathing as a habit, without investing too much time or money?
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