▲ ▼ Mental health tracker
I have tools and system to track blood pressure, blood sugar etc. and could take actions to maintain them at healthy levels.
I need tools like that for mental health.
There seems to be a related problem ( /problems/61 ) but that seems to focus on those who are already know that they are suffering from a mental health disease and require a way to track it; Mine is about those who are relatively healthy and would like to keep their mental health in check.